The Ayahuasca Diet

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The ayahuasca dieta is an important part of the ceremonial process.

It supports physical preparation, emotional grounding, and the overall safety of working with the medicine.

For generations, indigenous traditions have recognized that the way a person prepares before ceremony can influence both the depth of the experience and the body’s ability to receive it well.

While specific dieta guidelines may vary across lineages, the principles remain similar: to reduce physical stress, quiet the system, and enter the ceremonial space with greater clarity, sensitivity, and respect.

In the days leading up to ceremony, we encourage guests to eat simply, cleanly, and lightly.

On the day of ceremony, it is generally recommended to keep food minimal — usually a light breakfast and, if needed, a light lunch earlier in the day.

 

 

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Guidelines​

Please avoid the following for 2 to 4 weeks before and after ceremony:

Pork

Sexual activity of any kind, including masturbation

Alcohol

Marijuana

Spicy foods

Ice, ice cream, and ice-cold drinks

Refined sugar

Red meat

Junk food
Excess salt and pepper

(small amounts of natural salt such as pink Himalayan salt are generally acceptable)
Excess oils

(small amounts of virgin olive oil, coconut oil, or hemp oil are generally acceptable)

Animal fats

Carbonated drinks

Dairy products

Fermented foods

Caffeine and other stimulants

All recreational and street drugs, including cocaine, MDMA, amphetamines, and similar substances

Please note: recreational and street drugs should be fully discontinued for at least 4 weeks before and after ceremony.

 

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Medications and Safety

Some pharmaceutical medications may be contraindicated with ayahuasca and can create serious health risks.

If you are currently taking any prescription medication, please contact us well in advance so we can let you know what may need to be reviewed before participation. Any changes to medication should only be made with the support of a qualified medical professional. Please do not stop prescribed medication abruptly without proper guidance.

A Note on Preparation

The dieta is not about perfection. It is about entering the experience with sincerity, care, and respect for the process. Thoughtful preparation can help create a more stable foundation for both ceremony and integration.

If you are unsure about any aspect of the dieta or whether this work is appropriate for you, we encourage you to contact us before booking.